6× 45min sessions weekly personalised to your preference.
These can include online, in person or walk n talk sessions or a combination of these to suit you.
Take back control of your life whether its
nutrition,
metabolic health concerns such as diabeties, cardio vascular disease, stroke or cancer,
exercise,
weight gain,
sleep disorders,
stress,
burn out etc.
The fundamentals 6 week package is here to help get you back on track and put balance back in your life.
Personalilized sustainable action plan backed by health science.
Accounability via whats app
6 × 45min weekly coaching sessions followed by 3× 45min bi-weekly sessions and 2x monthly sessions.
Gently I will guide you to take control of the reins of you life and build trust in your ability to manage your health and wellbeing. This tranformational program is made up of 11 × 45 min sessions that give you all the tools you need to help you get back balance in your life and then allows you to practise them while still inside the program.
You will learn to trust that you know how to use these tools on your own.
Take back control of your life whether its
nutrition,
metabolic health concerns such as diabeties, cardio vascular disease, stroke or cancer,
exercise,
weight gain,
sleep disorders,
stress,
burn out etc.
Personalized sustainable action plan backed by health science.
Accounability via whats app
Still not sure if coaching is right for you?
Lets have a chat and see if we are a good fit.
Our free 30min call will give you a chance to ask any questions you have regarding coaching and I can assess if Ebb & Flow health coaching is right for you.
