I founded Ebb and Flow health coaching because I know first hand how it feels when the tide goes out and it doesnt come back in.

Over my life I have experienced various levels of sleep deprivation and burn-out. Some due to excessive work loads, being undervalued and micro managed and others self manifested by poor lifestyle such as late nights, lack of exercise and unhealthy diets. I was functioning but I wasnt living.

My breaking point became my turning point.

I realised that sustainable health isnt about pushing harder, its about understanding your own rhythms

Now I use my professional training and personal experience to guide others out of exhaustion and into a life of balance.

As a PreKure Certified Health Coach, I help you bridge the gap between knowing what to do and actually doing it. I offer evidence-based support to navigate your health journey, turning overwhelming advice into simple, sustainable lifestyle changes that fit your unique life and goals.