I offer a range of solutions designed to meet your needs— I would usually starrt with a free 30min Consultation to discuss your concerns and during this time we would be formalising what service would best suit your needs. Either the fundamental package or the transformational program. Everything is tailored to help you move forward with clarity and confidence.

I do not diagnose a condition or prescribe any form of medication so you will still need to be seeing your usual medical professionals. I help you to manage sustainable lifestyle changes that will guide you to better health. During our sessions we can focus on things such as Diet Nutrition, Exercise, Sleep, Stress, Burnout, Anxiety and Metabolic health concerns.

Because our sessions are personalised to you they can vary quite a bit. A 30min free consultation will give you time to assess if we are a good fit and what type of service you would prefer. Our first session will allow us to discuss what might be the best way forward based on your needs.

Getting started is simple. You can reach me anytime via our contact page or email.@charmaine.ebbandflow@gmail.com to schedule a 30 min free call.

Here we can discuss in more detail the next steps and answer any questions you may have.

We aim to respond quickly so we can answer any questions you have and see if we can work together.

Frequently Asked Questions

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