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6 × 45min weekly coaching sessions followed by 3× 45min bi-weekly sessions and 2x monthly sessions.
Gently I will guide you to take control of the reins of you life and build trust in your ability to manage your health and wellbeing. This tranformational program is made up of 11 × 45 min sessions that give you all the tools you need to help you get back balance in your life and then allows you to practise them while still inside the program.
You will learn to trust that you know how to use these tools on your own.
Take back control of your life whether its
nutrition,
metabolic health concerns such as diabeties, cardio vascular disease, stroke or cancer,
exercise,
weight gain,
sleep disorders,
stress,
burn out etc.
Personalized sustainable action plan backed by health science.
Accounability via whats app
6 × 45min weekly coaching sessions followed by 3× 45min bi-weekly sessions and 2x monthly sessions.
Gently I will guide you to take control of the reins of you life and build trust in your ability to manage your health and wellbeing. This tranformational program is made up of 11 × 45 min sessions that give you all the tools you need to help you get back balance in your life and then allows you to practise them while still inside the program.
You will learn to trust that you know how to use these tools on your own.
Take back control of your life whether its
nutrition,
metabolic health concerns such as diabeties, cardio vascular disease, stroke or cancer,
exercise,
weight gain,
sleep disorders,
stress,
burn out etc.
Personalized sustainable action plan backed by health science.
Accounability via whats app